Brain Boosting Foods + Their Benefits:

May 2, 2021

Let’s boost our brain power with brain nourishing foods! There are many different foods that are beneficial to your brain. Below is a list of a few, their nutrients, and their benefits. 

Try this! Choose 3 - 5 items from the list below, enter them in a search engine, write “recipe” after and see what recipes you can find that include food for your brain. 

Examples to search for: “pumpkin seed, salmon, black bean recipe” or “spaghetti squash, cannellini beans, parsley recipe”